By Stephen RegenoldIf you want to stay fit for your whole life even run into your 80s or 90sRoy M. Wallacks book Run for Life (Skyhorse Publishing, $14.95) provides a blueprint to do just that. Wallack, a fitness columnist for the Los replica Omega 1571.51 Ladie's watch Angles Times and a former editor at Triathlete magazine, has subtitled the new book the anti-aging, anti-injury, super fitness plan to keep you running to 100.But dont dismiss the book as required reading only for grandpa. Runners of any age can benefit from this catalog of unorthodox advice.
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