By Stephen RegenoldIf you want to stay fit for your whole life even run into your 80s or 90sRoy M. Wallacks book Run for Life (Skyhorse Publishing, $14.95) provides a blueprint to do just that. Wallack, a fitness columnist for the Los replica Omega 1571.51 Ladie's watch Angles Times and a former editor at Triathlete magazine, has subtitled the new book the anti-aging, anti-injury, super fitness plan to keep you running to 100.But dont dismiss the book as required reading only for grandpa. Runners of any age can benefit from this catalog of unorthodox advice.
In its 320 pages Wallack covers new medical research on running, alternative training techniques, product recommendations, and personal anecdotes that span from the Boston Marathon to the Rift Valley in Kenya.As a runnerand a younger runner, replica Omega 1475.71 Ladie's watch at age 31what intrigued me most was the books focus on alternative methods for improving strength and speed. Unlike many books about running, there are no training charts and little information on mileage recommendations or weekly plans. Instead, the book delves into unexpected information about human growth hormone, burst workouts, weight training, and ancillary fitness plans Wallack touts as crucial to long-term vitality.
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