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To me, these sectionsthough potentially controversialset Run for Life apart. Right, wrong, or somewhere in between, the techniques, regimens, and philosophies from Wallack and the world-class runners and researchers he includes opened my eyes as a distance runner currently stuck in a bit of a rut. Overall, the book balances research, interviews, and journalism with opinions based on Wallacks personal experiences replica Omega 1465.51i Ladie's watch which include 10K races to multiday ultra events. At age 53, Wallack is a living case study in staying fit and vital in middle age and beyond. He writes that after a life of exercise and outdoors activities, he feels better physically today than he did at age 30.
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